Physical

I had my physical this afternoon by my doctor. This is the not fun doctor's appointment. My left ear was almost blocked due to all of the wax. I was told to quit eating potatoes, pasta, and bread. That is going to be very hard to do. I will not completely stop eating those, I will cut way back on them. I like pasta and pizza. If I do pasta or bread at lunch, then try not to eat any of that for supper. I will just have to play and figure it out. I also need to cut back on my salt intake as well. I don;t use as much salt as my dad, though. This is all to help in trying to loose weight. I also need to increase my movement activity.